Monday, October 21, 2013

Vegetable Paneer Roll

Every morning when we are ever so busy getting ready to reach in time to school or work. While we are looking at the time ticking away we are struggling find what to put in the lunchboxes. Sandwiches !!! quick and easy but have you looked at the faces... then..

So here we have something very quick and easy and which can have variations according to the adults and kids taste and health.

Ingredients - 

  • Green Capsicum 1/4
  • Red Capsicum1/4
  • Spinach leaves a few
  • Paneer chunks (Indian Cottage Cheese)
  • Grated Mozarella
  • Tortilla wrap

 Flavour -

  •  Chat Masala
  •  Ketchup
  •  Green Chilly - 1 finely chopped (not necessary)
  •  Oil to fry - 1 spoonful



Recipe - Finely chop all the vegetables (i.e capsicum and spinach). Dice paneer also in small chunks which are easier to get mixed and fill up.

In a pan take some oil, add vegetables to it. Fry for 1 minute then add paneer cubes to it.

Add 1/2 tea spoon of chat masala, chilles and keep frying for another minute.

Now, take the tortilla wrap, put this mixture in the middle. Top it up with grated mozzarella and ketchup to it.

Now the tricky bit, wrap it up or fold it, nice and tight.

Put this wrap in the grill for about 1 minute (mine does it in that time but if you are doing it for the first time please keep checking). We want it to come out nice and stripy - we love stripes, don't we ;-)






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