Monday, November 18, 2013

Red lentils carrot and broccoli soup

Ingredients 


  • Carrots - 2
  • Broccoli - cut into 1 inch  (4-5 pieces)
  • lentils - 1/2 cup 
  • Garlic - 1-2 cloves
  • milk - 3-4 tablespoons
  • Butter - 1 teaspoon
  • salt and pepper - to taste
  • lemon juice - 1 teaspoon

Recipe 


  • Soak this lentil for at least 3 -4 hours before you are planning to cook and it will take a lot lesser time to get done. 
  • Boil carrots, broccoli and lentils together till they are soft and done.
  • Finely chop garlic cloves.
  • Put the pan on medium heat and let the butter melt and get hot. Add finely chopped garlic in it.
  • Add the boiled mix of lentils, carrot and broccoli to it. Bring it to boil and then simmer.
  • Give it a blend with your stick blender and let the contents  blend well.
  • Add milk and let it boil for some more time. 
  • Finally add lemon juice to it and salt and pepper to taste


Now you may garnish it with coriander leaves and serve while its hot. You may also take it to work in your lunch box and heat in a microwave.

This is a very healthy, nutritious and fiber rich soup to have. I have used the brown version of lentil to cook this time as has the higher fiber content in it. The same way can be done with the red/ pink version too.

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